How to Cook Yum-Yum Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating promotes a feeling of well being. If we eat more healthy foods and less of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, with regards to eating between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Refried Beans:

1. Use of Pinto beans (canned or dried).
2. Get pieces of Sliced bacon.
3. Take of Chopped white Onion.
4. Prepare of Minced Garlic.
5. You need of Cumin powder.
6. You need of Paprika.
7. Prepare of Chilli flakes.
8. Get of Salt.
9. Provide of (Optional already cooked taco seasoned ground beef).

Steps to make Refried Beans:

1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces..
2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes..
3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan..
4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes..
5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture..
6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat.
7. Enjoy with tacos! On top of rice! Or even just by itself!!.

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