Recipe: Delish Crunchy Barley Salad

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Before you jump to Crunchy Barley Salad recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We are very mindful that consuming healthy foods can help us feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food since they're packed full of things which help boost our energy while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you don't feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of comfort. Your emotional level can often be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to crunchy barley salad recipe. You can cook crunchy barley salad using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Crunchy Barley Salad:

1. Prepare 2 cups of Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley.
2. Use 10 cm of Cucumber.
3. Prepare 1/2 of small head Broccoli.
4. Take 1/2 of Carrot.
5. Use 1/2 cup of Edamame *IMPORTANT!.
6. Get 1/2 of Capsicum.
7. Prepare 1/4 of Onion *finely chopped.
8. You need of Salt & Freshly Ground Black Pepper.
9. Take 2-3 tablespoons of French Dressing.

Instructions to make Crunchy Barley Salad:

1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked..
2. Cut Vegetables into small pieces. I recommend to blanch Broccoli..
3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well..
4. *Find "My French Dressing' recipe at https://cookpad.com/uk/recipes/11742646-my-french-dressing.
5. Add cooked Barley, and mix to combine..

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