How to Prepare Appetizing Barley khichadi

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Before you jump to Barley khichadi recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating promotes a feeling of well being. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health benefits. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Sometimes eating almonds can even be a mood booster!

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to barley khichadi recipe. To cook barley khichadi you need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Barley khichadi:

1. Get 1 cup of Barley.
2. Use 1/2 cup of chana dal.
3. Get 1 tbsp of ghee.
4. Provide to taste of Salt.
5. Use 1 tsp of black pepper powder.
6. You need 1 tsp of whole cumin seeds.
7. Prepare 3.5 cups of water.
8. Take 1/2 cup of chopped carrots and peas.

Steps to make Barley khichadi:

1. Soak 1 cup barley and 1/2 cup chana daal at night.
2. For cooking take a pressure cooker Add ghee 1 tablspoon.
3. Add whole cumin to it.
4. When cumin crackles add dal(water drained & kept aside) and roast it for 1-2 minutes..
5. Add chopped carrots and peas Stir for 2-3 minutes and then temper it with just black pepper and salt to taste.
6. Then add barley and stir everything again.
7. Added hot water 3-31/2 cups and closed the lid of cooker..
8. Give 2-3 whistles to it and switch off the gas.
9. Let the pressure release on it's own.
10. Have it with curd with black salt & bhuna cumin powder.
11. Relish hot..

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