Easiest Way to Make Perfect Spicy tortilla encrusted baked tilapia
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Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Eating healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting treat.
Just about the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn't a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt mixes wonderfully with nuts and seeds. This decreases your sugar consumption without reducing the taste of your snack.
You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let's go back to spicy tortilla encrusted baked tilapia recipe. To cook spicy tortilla encrusted baked tilapia you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spicy tortilla encrusted baked tilapia:
- Provide of fish.
- Use 1/4 tsp of fresh lime zest.
- Get 1 tsp of fresh lime juice.
- You need 1/4 cup of red bell pepper, very finely chopped.
- You need 1/2 cup of finely crushed tortilla chips. I used on the border brand.
- You need 1/3 cup of mayonnaise.
- Prepare 2 tbsp of olive oil divided. Half for fish coating, half for drizzle on before baking..
- Prepare 2 tbsp of fresh chopped cilantro.
- Use 1/2 tsp of cayenne pepper.
- Prepare 1/4 tsp of salt.
- Provide 1/4 tsp of smoked paprika.
- You need 4 of talapia fillets, about 5 ounces each.
Steps to make Spicy tortilla encrusted baked tilapia:
- Preheat oven to 375°F..
- Mix all the ingredients together except for fish and lime juice..
- Coat fish fillets evenly with mix. Drizzle a little olive oil on top..
- On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked..
- Squeeze fresh lime juice on top to serve..
- Recipe by taylor68too..
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