Recipe: Delicious Baked Fish Fillet

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Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating helps bring about a feeling of wellness. When we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn't have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it's snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to baked fish fillet recipe. You can have baked fish fillet using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked Fish Fillet:

1. Take 1 Pound of Catfish Fillet.
2. You need 1/2 Teaspoon of Turmeric Powder.
3. Prepare 1/2 Teaspoon of Chilli Powder.
4. Take Pinch of Fenugreek seed Powder.
5. Get of salt.
6. Use 1 Teaspoon of Olive Oil.
7. Take 1 Clove of Garlic , finely chopped.
8. Take 1/4 Cup of Corn Bread Yellow Meal or Crumbs.
9. Prepare 1 Tablespoon of Corn Flour.
10. Prepare 1/2 Teaspoon of Basil Leaves , dried.

Instructions to make Baked Fish Fillet:

1. Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish..
2. Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad..
3. Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level..

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