How to Make Spicy Korean BBQ Flavored Brussels Sprouts

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Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that consuming healthy meals can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

When searching for a convenient healthy snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.

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We hope you got insight from reading it, now let's go back to korean bbq flavored brussels sprouts recipe. To make korean bbq flavored brussels sprouts you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Korean BBQ Flavored Brussels Sprouts:

1. Take 1 pound of Brussels sprouts.
2. Take 1 teaspoon of olive oil.
3. Prepare 1/4 cup of Korean BBQ sauce.
4. You need 1/4 teaspoon of black pepper or to taste.
5. Take 1 Tablespoon of minced garlic.
6. Prepare 1 teaspoon of sesame or to taste.

Steps to make Korean BBQ Flavored Brussels Sprouts:

1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half..
2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes..
3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix..
4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle..
5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle..

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