Easiest Way to Cook Juicy Polpo alla Luciana

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Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We are all aware that eating healthy foods can help us feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, in terms of eating between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

Yogurt is often a snack many people neglect. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. It's an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to polpo alla luciana recipe. To cook polpo alla luciana you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Polpo alla Luciana:

1. You need 1 of large octopus.
2. Provide 1 dozen of cherry tomatoes.
3. Use 2 cloves of garlic chopped.
4. Use 1 dozen of pitted black olives.
5. Get Spoonful of capers.
6. You need 100 ml of tomato passata sauce.
7. Take to taste of Peperoncino, dried chilli.
8. You need of Lots of fresh parsley.
9. Take of Olive oil.
10. Get Pinch of salt.

Instructions to make Polpo alla Luciana:

1. Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes.
2. Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well.
3. Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅.

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