How to Prepare Yummy Minted Lamb & Potato Budget Stew

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Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to minted lamb & potato budget stew recipe. You can cook minted lamb & potato budget stew using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Minted Lamb & Potato Budget Stew:

1. You need 4 of lamb leg steaks.
2. Take 3 of large waxy red potatoes.
3. Prepare 1 of large white onion, diced.
4. Provide 2 tbsp of corn flour.
5. Get 750 mls of beef stock.
6. You need of Salt and pepper.
7. Use 1 tbsp of tomato puree.
8. You need 1 tbsp of mint sauce.
9. You need of Large handful frozen peas.

Instructions to make Minted Lamb & Potato Budget Stew:

1. Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks..
2. Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper..
3. I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl..
4. Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so..
5. Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C..
6. Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!.

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