Easiest Way to Make Spicy Pickled Eggplant (Escabeche de Berenjenas)

Hey everyone, welcome to our recipe page, looking for the perfect Pickled Eggplant (Escabeche de Berenjenas) recipe? look no further! We provide you only the perfect Pickled Eggplant (Escabeche de Berenjenas) recipe here. We also have wide variety of recipes to try.

Before you jump to Pickled Eggplant (Escabeche de Berenjenas) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are all aware that having healthy snacks can help us really feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. Shopping for snacks can be a difficult task because you have countless options. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

When searching for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch isn't a good idea. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a tasty snack.

A large selection of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to pickled eggplant (escabeche de berenjenas) recipe. You can have pickled eggplant (escabeche de berenjenas) using 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Pickled Eggplant (Escabeche de Berenjenas):

1. Take 1 pound of eggplant, peeled.
2. Provide 2 tablespoons of kosher salt.
3. Get 2 cups of water.
4. Prepare 2 cups of apple cider vinegar or alcohol vinegar.
5. Take 3 of garlic cloves.
6. You need 2 of bay leaves.
7. Provide of Necessary amount of:.
8. Get of Dried oregano.
9. You need of Crushed red pepper.
10. Take of Corn oil or sunflower oil.

Steps to make Pickled Eggplant (Escabeche de Berenjenas):

1. Ingredients.
2. Wash, peel and Slice the eggplant into 10 mm thick slices.
3. Peel the garlic cloves.
4. Put the eggplants in colander set over a bowl and sprinkle them with the salt, let rest at room temperature for about 1 hour.
5. The eggplant will release a dark, bitter liquid.
6. Gently wash to remove any remaining of salt.
7. Bring the water and vinegar to a boil in a medium, non-reactive pot.
8. Add the eggplant and boil for about 5 minutes. Tip. Boiled them in batches and remove them with a slotted spoom.
9. Put them to drain in a tray cover with paper towell, let cool.
10. In airtight glass container put oil.
11. Pack the eggplant in a layer, sprinkling with orégano and crusshed red pepper, garlic and bay leaf on a side of the container so they're visible from the outside, add oil between each layer.
12. When the container is about half full, place another garlic in between the eggplant and continue alternating layers of eggplant and spices until the jar is full..
13. Add the garlic and bay leaf on top and put enough oil to completely cover the eggplant..
14. Seal the container and place it in the refrigerator for at least 2 day before eating to allow the flavors to really come out..
15. The pickled eggplant keeps stored in the refrigerator for up to 1 month..

If you find this Pickled Eggplant (Escabeche de Berenjenas) recipe useful please share it to your close friends or family, thank you and good luck.

Share this post