Recipe: Yum-Yum Seafood Baked Rice

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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent option as long as you don't have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you will not need a nap after eating almonds. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often give you a general increased sense of well-being.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to seafood baked rice recipe. To make seafood baked rice you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Baked Rice:

1. Take 1 tablespoon of Olive Oil.
2. Use 1 of Onion *finely chopped.
3. You need 1-2 cloves of Garlic *finely chopped.
4. You need of Salt & Pepper.
5. Take 1 of Canned Diced Tomatoes *400g.
6. You need 360 ml of Chicken Stock.
7. Provide 2 cups of (*180ml cup) Medium Grain Rice.
8. Provide 1 of Red Capsicum *cut into 8 strips.
9. Get of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
10. Use 500 g of Seafood.
11. Provide 2 tablespoons of Parsley *finely chopped.

Instructions to make Seafood Baked Rice:

1. Preheat the oven to 200℃..
2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
5. Sprinkle with chopped Parsley and serve..

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