How to Cook Scrummy Soya patty burger....full of protein

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Before you jump to Soya patty burger....full of protein recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it's hard to find healthy foods for snacks between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

If you're not hypersensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer many health benefits. These types of nuts have lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you really miss a nap. Rather they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give a general increased feeling of well-being.

A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to soya patty burger....full of protein recipe. You can cook soya patty burger....full of protein using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Soya patty burger....full of protein:

1. You need 1 cup of Soya Granules, soaked in warm water.
2. Prepare 1 cup of grated paneer.
3. Use 2 of medium potatoes,boiled,peeled and mashed.
4. Take 5 tbsp of olive oil.
5. Use 1 tbsp of butter.
6. Use 6 of buns.
7. Use 2 of medium onion,cut into round slices.
8. Provide 1 of green chilli chopped.
9. You need 1 of medium chopped onion.
10. Prepare 1 of brown bread slice.
11. Get of Salt to taste.
12. Use 2 tbsp of veg Mayonnaise.
13. Take 1/4 tbsp of coriander powder.
14. Prepare 1/4 cup of chopped coriander leaves.
15. Take 2 of medium tomatoes,cut into round slices.
16. Use 1 of cucumber cut into round spices.
17. Get 1 of green capsicum cut into round slices.
18. You need 2 tbsp of green mint chutney.
19. Use 2 tbsp of katchup.

Steps to make Soya patty burger....full of protein:

1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan Add chopped onions to the first pan and saute till lightly coloured Add onion slices to the other pan and saute sprinkle a little salt on the onion slices When the onion slice caramelized transfer them into a bowl Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix...
2. Add salt, chopped coriander leaves and saute for 2-3 minutes. Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan Divide Soya mixture into 6equal portions And shape them into tikki's to suit the diameter of buns Remove the buns from the pan and set aside.
3. Remove the buns from the pan and set aside Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate And also apply some tomato ketchup on upper halves of the buns.
4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney...

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