Recipe: Perfect Barley Salad

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Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We all know that consuming healthy meals can help us really feel better within our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have countless options. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many individuals neglect. Eating fat free yogurt in place of a healthy larger lunch just isn't a good idea. Low fat yogurt would make a wonderful snack, however. Along with calcium, it's a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent way to delight in a flavorful snack without having too much sugar.

You can find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to barley salad recipe. To cook barley salad you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Barley Salad:

1. Prepare 1/4 cup of Barley.
2. You need as needed of Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato).
3. Provide to taste of Salt.
4. Take 2 of Green chillies.
5. Take 2 tsp of Lemon juice.
6. Prepare 1 tsp of Jeera(cumin) powder.

Steps to make Barley Salad:

1. Cook Barley for 15 min.
2. Drain the water. Don't throw the water. U can drink..
3. Take Barley, mix veggies, salt, chilli & Jeera powder..
4. Finally add lemon juice & mix.
5. Very healthy for diabetics & weight reduction. And filling also.

If you find this Barley Salad recipe useful please share it to your friends or family, thank you and good luck.

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