How to Make Delicious Spaghetti al polpo octopus spaghetti

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Before you jump to Spaghetti al polpo octopus spaghetti recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

One of the most popular snack foods is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a treat, however, yogurt is one of the best things you'll be able to reach for. It contains a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent approach to delight in a flavorful snack without too much sugar.

A large selection of quick health snacks is easily available. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to spaghetti al polpo octopus spaghetti recipe. To cook spaghetti al polpo octopus spaghetti you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spaghetti al polpo octopus spaghetti:

1. Get Packet of spaghetti.
2. Provide 1 of small octopus.
3. Get Clove of garlic.
4. You need of Small tin of tomatoes.
5. Take of Olive oil.
6. You need of Glug of wine, red or white is ok.
7. Take to taste of Salt.
8. Take of Chilli flakes to taste - optional.
9. Take of Fresh parsley to serve.

Steps to make Spaghetti al polpo octopus spaghetti:

1. Prep the octopus. Wash and cut tentacles into small chunks.
2. Chop and cook garlic in a little oil for 1-2 mins. Add octopus and cook on medium for 1 min.
3. Add wine and let it evaporate. Turn down the heat and add tomatoes and chilli.
4. Simmer for about 45 mins. Stir occasionally and add a little water if it becomes too dry. Cook pasta according to instructions in salted water. When ready, drain and add to sauce.
5. Mix well and serve with parsley :).

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