How to Cook Flavorful Cassava ugali with green vegetables and chicken
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Before you jump to Cassava ugali with green vegetables and chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
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Certain foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let's go back to cassava ugali with green vegetables and chicken recipe. To cook cassava ugali with green vegetables and chicken you need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cassava ugali with green vegetables and chicken:
- Get of For the cassava ugali (kindly refer to my cassava ugali recipe).
- Get of Greens (I did a mixture of the green vegetables):.
- Take of Sukuma wiki.
- Prepare of Pumpkin vegetables.
- Get of Managu.
- Get of Kunde.
- Provide of Spinach.
- Take 2 of chopped onions.
- Provide 2 of chopped tomatoes.
- You need of Cooking oil.
- Get of Salt (to taste).
- You need of Chicken (I used one who broiler chicken,cut into pieces).
- Use 2 of big chopped tomatoes.
- Get 2 of chopped tomatoes.
- You need of Crushed ginger and garlic.
- Take of Chicken masala.
- Use of Salt.
- Prepare of Chilly pepper (optional).
- Get of Light soy sauce.
Steps to make Cassava ugali with green vegetables and chicken:
- First, i started preparing all my ingredients especially the vegetables i washed and chopped them,and set them aside..
- Preparation for the ugali (Refer to my cassava ugali recipe).
- For the green preparation, put on your heat, place a cooking pan add cooking oil, let it heat up a bit then add your onions cook until they are sweaty, then add your tomatoes and cover for a little bit,dont stir first,let it cook..
- Once the tomatoes are ready, mix everything together, add salt,mix again then add your vegetables and cover for 3 minutes before stirring.when the minutes are over stir everything together,dont over cook your vegetables.. once ready, put off ypur heat and set it aside..
- Now to the chicken, you can boil it (i boiled mine for 3 minutes)..
- Set the chicken aside once boiled and broth also aside,because you will use it later..
- In a cooking pan, add cooking oil heat it up a bit then add your onions,cook until sweaty then add the ginger and garlic paste, cook for a bit..
- Add the tomatoes,dont stir, cover it, once the tomatoes are ready you can add the spices of your choice plus salt then add the chicken, mix everything together..
- You can add the chicken broth, according to your taste,let it simmer for some min,then put off the heat..
- Serve and Enjoy..
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