Easiest Way to Prepare Yum-Yum Scotch Eggs

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Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are very mindful that having healthy meals can help us really feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to scotch eggs recipe. You can have scotch eggs using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Scotch Eggs:

1. Take of pork breakfast sausage, casings removed.
2. Get of Salt.
3. Get of whole large eggs plus 1 egg, beaten.
4. You need of All-purpose flour, for dredging.
5. Take of breadcrumbs (I used a 50/50 mix of panko and Italian).
6. Prepare of black pepper.
7. Provide of olive oil or other vegetable oil.

Steps to make Scotch Eggs:

1. Heat oven to 400°F. Divide sausage meat into four equal portions, roll into balls, and chill in the refrigerator until ready to use..
2. Bring a medium saucepan of salted water to boil over high heat. When the water is boiling lower the eggs into the boiling water with a slotted spoon. Boil the eggs for 4 to 6 minutes (4 minutes for runny yolks, 6 minutes for creamy yolks). Meanwhile, fill a medium bowl with ice, cold water, and salt. When the eggs are done boiling, transfer to the ice water bath and let cool. Once cool, dry the eggs and carefully peel..
3. Next, get all your bowls prepped for easy assembly! Place flour in a shallow bowl. Place beaten egg in a second shallow bowl. Combine the breadcrumbs and black pepper in a third shallow bowl..
4. Gently roll the peeled eggs in flour to coat..
5. Rub a thin layer of oil on your hands. Press a sausage ball into your hands to flatten to a thickness of about ⅓ inch. Repeat to form 4 sausage patties. Place a floured egg in the middle of each patty and wrap the patty around the egg. Smooth the surface of the sausage so to form an even coating..
6. Gently dip each sausage-coated egg into into the beaten egg, fully coating. Next, coat each egg in the breadcrumb mixture to cover completely. Place scotch eggs on a parchment-lined baking sheet..
7. Bake eggs in the middle rack of the oven until breadcrumbs are golden brown and sausage is firm and fully cooked (the internal temperature should be 160°F), about 20-30 minutes. Rotate eggs if they appear to be browning unevenly. Serve hot or room temperature. Enjoy!.

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