Easiest Way to Prepare Flavorful Gluten Free Primal Berry Cobbler in Cast Iron

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Before you jump to Gluten Free Primal Berry Cobbler in Cast Iron recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Eating healthy foods can make all the difference in the way you feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are looking for a fast snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let's go back to gluten free primal berry cobbler in cast iron recipe. You can cook gluten free primal berry cobbler in cast iron using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Gluten Free Primal Berry Cobbler in Cast Iron:

1. Prepare 4 c of (give or take) Berries of choice (fresh or frozen).
2. Provide 1 cup of TigerNut Flour.
3. Prepare 1/2 c of + 1TBS Tapioca Flour.
4. Provide 1 TBS of Vanilla extract.
5. Use 3 TBS of Black Strap Rum.
6. Provide 1/4 c of Raw Honey.
7. Take 1/4 c of + 1 TBS Maple Syrup.
8. Get 1/4 tsp of Himalayan Salt.
9. Take 3 TBS of Grass fed butter.

Steps to make Gluten Free Primal Berry Cobbler in Cast Iron:

1. Place berries in cast iron Dutch oven. Add honey, maple syrup, vanilla, Rum and 1TBS Tapioca flour. Mix..
2. In a separate bowl, combine TigerNut flour, remaining Tapioca flour, salt, butter, and 1TBS maple syrup. Pinch in the butter until well incorporated and the mixture is crumbly. Sprinkle over top of berries..
3. Bake at 375 for about 45 minutes or until bubbly..

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