Easiest Way to Cook Delish Overnight Refried Beans (crock pot)
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Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We all know that eating healthy foods can help us really feel better within our bodies. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it's difficult to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
Yogurt can be a snack a lot of people neglect. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, nevertheless. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts and seeds. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.
You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let's go back to overnight refried beans (crock pot) recipe. To cook overnight refried beans (crock pot) you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Overnight Refried Beans (crock pot):
- Prepare 1 lb of bag of pinto beans.
- Prepare 2 tsp of kosher salt (table salt is fine).
- Use 1 of white onion chopped.
- You need 1/4 cup of bacon grease (no substitutes).
- Use 2 tsp of ground cumin.
- Provide 2 tsp of smoked paprika.
- Provide 1 tsp of garlic powder.
- Prepare 1 tbsp of chili powder.
Instructions to make Overnight Refried Beans (crock pot):
- Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot..
- (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water..
- (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours..
- When beans are soft drain liquid but reserve 1/2 cup of liquid..
- In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.).
- Remove from heat and serve. Enjoy!.
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