Recipe: Yum-Yum Refried beans

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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that eating healthy foods can help us feel better inside our bodies. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it's difficult to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Have a shot at eating almonds if you don't suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and supply a general sense of comfort. Almonds frequently provide a general increased feeling of well-being.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to refried beans recipe. You can cook refried beans using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Refried beans:

1. Take of vegetable oil.
2. Get 1 clove of garlic.
3. Prepare 1/2 each of white onion.
4. Take 2 lb of baked beans.
5. Get of salt and pepper.

Steps to make Refried beans:

1. Julienne the onion and chop the garlic.
2. Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute.
3. try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done..

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