How to Make Tasty Egg free Quinoa Black bean Burger

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Egg free Quinoa Black bean Burger

Before you jump to Egg free Quinoa Black bean Burger recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Enjoying healthy foods can make all the difference in how we feel. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you don't have problems with nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won't need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds typically give a general increased sense of well-being.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to egg free quinoa black bean burger recipe. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Egg free Quinoa Black bean Burger:

Provide 1/2 Cup of Quinoa.
Provide 1/2 Cup of Oat Flour.
Use 1 Cup of Cooked Black Beans.
Prepare 1 of Small Onion Finely Chopped.
Get 1/2 of Bell Pepper Finely Chopped.
Prepare 1/4 Cup of Steamed Corn.
Get 1/2 Cup of Mashed potatoes.
Take 1 tbs of Garlic Powder.
Get 1 of Jalapeno Pepper finely chopped.
Provide 1 Tsp of chili powder.
Use 1/2 Tsp of Ground Black Pepper.
Take to Taste of Salt.
Prepare 1/4-1/2 of Bread Crumbs.
Take 1 tbs of Ground Flax Mixed with 3 Tbs water.
Use 1 tbs of Olive Oil.

Steps to make Egg free Quinoa Black bean Burger:

Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
Preheat Oven to 375 F. Grease the baking sheet..
After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..

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