Recipe: Scrummy Sauteed Brussels Sprouts

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Before you jump to Sauteed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Ingesting healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it's difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting snack food.

If you might be looking for a fast snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for the afternoon meal. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to sauteed brussels sprouts recipe. To cook sauteed brussels sprouts you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sauteed Brussels Sprouts:

1. Use 1 1/4 lb of fresh Brussels Sprouts.
2. Provide 1 1/2 tbsp of butter.
3. You need 1/2 tbsp of olive oil.
4. Provide 3/4 tsp of garlic salt.
5. Provide 3/4 tsp of Mrs. Dash Original Seasoning (salt-free).

Instructions to make Sauteed Brussels Sprouts:

1. Rinse Brussels Sprouts..
2. Cut off the ends, slice sprouts in half and remove outer layer of leaves..
3. Melt butter and olive oil over medium high heat in a large non-stick frying pan..
4. Add sprouts, garlic salt and Mrs. Dash. Stir to coat..
5. Add 1 tablespoon of water to the frying pan and quickly place lid on pan. Let steam for about a minute then stir sprouts. Continue intervals of covering pan and stirring frequently until sprouts are tender (about 15 minutes). You don't want very much liquid in the pan; this way the sprouts will brown a little. Add a little more water if the pan gets too dry and the sprouts start sticking. This method cooks the sprouts a little faster. You can just saute them without covering but turn the heat down slightly and cook longer..

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