Recipe: Appetizing Fish & Baked beans with tomato sauce with eggs and potatoes

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Fish & Baked beans with tomato sauce with eggs and potatoes

Before you jump to Fish & Baked beans with tomato sauce with eggs and potatoes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are very mindful that having healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.

Have a shot at eating almonds if you don't have problems with nut allergies. Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont cause you to long for a nap. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood increaser!

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. To make fish & baked beans with tomato sauce with eggs and potatoes you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Fish & Baked beans with tomato sauce with eggs and potatoes:

  1. Prepare of Fish.
  2. Provide 3 of eggs (Well-stirred).
  3. Take 2 of potatoes.
  4. Get 1 can of baked beans with tomato sauce.
  5. Get of Garlic.
  6. Get of Salt.
  7. Get of Sugar.
  8. Get 1 cup of water.

Instructions to make Fish & Baked beans with tomato sauce with eggs and potatoes:

  1. Pour well stirred eggs into pan and cook into scramble form..
  2. Pour in baked beans and add in a cup of water..
  3. Pour cubes of potatoes and cook until it is ready..
  4. Add in sugar/salt if needed..
  5. Ready and serve..
  6. Oil the pan and fry the onions..
  7. Fry the fish and add salt..
  8. Ready and serve..

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