Recipe: Spicy Spicy baked fish

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Before you jump to Spicy baked fish recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a wonderful alternative as long as you don't possess a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont make you really miss a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Occasionally eating almonds can even be a mood increaser!

A large variety of quick health snacks is easily accessible. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to spicy baked fish recipe. To make spicy baked fish you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy baked fish:

1. Take 1 kg of fish boneless fillet.
2. You need 1 tbsp of lemon juice.
3. Get 1/2 tsp of salt.
4. Get 1/2 tsp of chilies crushed red.
5. Get 3 tbsps of sauce nandos marinade.
6. Use 1 tsp of Worcestershire sauce.

Steps to make Spicy baked fish:

1. Marinade the fish with the above mentioned ingredients.
2. Line a baking dish with foil paper and grease with oil.
3. Put fish on it and bake in preheated oven at 200 c for 15 minutes..

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