Recipe: Scrummy Mango and Barley Salad

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Before you jump to Mango and Barley Salad recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that consuming healthy meals can help us truly feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. These nuts relax the muscles and supply a general sense of peace. Your emotional level can often be lifted simply by eating almonds.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to mango and barley salad recipe. To cook mango and barley salad you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Mango and Barley Salad:

1. Prepare 1.5 cups of cooked barley.
2. You need 1/2 of mango, finely chopped.
3. You need 1 of small onion, finely chopped.
4. Use 1/2 of medium green capsicum, finely chopped.
5. Prepare 1 of medium cucumber, finely chopped.
6. Provide 1 of small tomato, finely chopped.
7. Get Few of Lettuce leaves dipped in ice cold water.
8. Prepare Handful of Coriander leaves, finely chopped for garnishing.
9. Use For of Dressing:.
10. Take 1/2 of mango mashed.
11. Use 1 teaspoon of olive oil.
12. Take 1 tablespoon of lemon juice.
13. Provide 1 teaspoon of roasted cumin powder.
14. Get 1 teaspoon of red chilli powder.
15. Prepare to taste of Salt.

Steps to make Mango and Barley Salad:

1. Make a quick dressing by mixing all the ingredients of the dressing..
2. In a bowl, set the lettuce leaves and then add all the ingredients of the salad..
3. Add the dressing to the bowl and mix all well..
4. Garnish it with coriander leaves and serve it chilled or at room temperature..

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