Easiest Way to Cook Appetizing Egg breakfast with tomatoes and potatoes

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Before you jump to Egg breakfast with tomatoes and potatoes recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it's tough to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds if you don't are afflicted by nut allergies. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These kinds of nuts have lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Having said that, you won't need a nap after eating almonds. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood booster!

A large selection of instant health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to egg breakfast with tomatoes and potatoes recipe. You can cook egg breakfast with tomatoes and potatoes using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg breakfast with tomatoes and potatoes:

1. Prepare of Potatoes.
2. Use 1 tbsp of Flour.
3. You need of Salt per taste.
4. You need 1 tsp of chilli powder.
5. Take of Tomatoes.
6. Provide of Onions.
7. Prepare 1 tsp of Coriander powder.
8. You need 1 tsp of Turmeric powder.
9. Get of Few eggs.
10. Use 1 tsp of Garlic paste.

Steps to make Egg breakfast with tomatoes and potatoes:

1. 1st step : grate the potatoes, add flour, salt, chilli powder and then mix.
2. Then in a pan add 1 tbsp oil add chopped onions, tomatoes, garlic paste, turmeric powder, coriander powder, salt, chilli powder. Now saute till the tomatoes are soft. After its done put the tomato mixture aside.
3. In the same pan add 1 tbsp oil, add the potato mixture and spread evenly on the pan. Let one side get golden coloured and then flip the mixture. Now put the tomato mixture on top and spread evenly. Now break few eggs on top of them and let the eggs cook. Cover the pan for about few minutes. It's ready..

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