Recipe: Scrummy Meatballs in tomato and coconut sauce😋
Hey everyone, welcome to my recipe page, looking for the perfect Meatballs in tomato and coconut sauce😋 recipe? look no further! We provide you only the best Meatballs in tomato and coconut sauce😋 recipe here. We also have wide variety of recipes to try.
Before you jump to Meatballs in tomato and coconut sauce😋 recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A piece of pizza doesn't have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between meals. Shopping for snacks can be a struggle because you have countless options. There's nothing like one of these healthy foods if you want an energy-boosting snack.
While searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It's an excellent approach to delight in a flavorful snack without the need of too much sugar.
A large selection of quick health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let's go back to meatballs in tomato and coconut sauce😋 recipe. To cook meatballs in tomato and coconut sauce😋 you only need 18 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare Meatballs in tomato and coconut sauce😋:
- You need 500 g of ground beef.
- Get 1 of egg.
- Prepare 1 cup of breadcrumbs/oats (optional).
- You need 1 table spoon of Worscestershire sauce (optional).
- Use 1 clove of garlic and a teaspoon of ginger (pounded).
- You need 1 tablespoon of sugar.
- Prepare of Herbs (Parsley/Thyme).
- Use Teaspoon of spices (curry powder/royco/black pepper/ paprika).
- Provide 1 of onion.
- Use 1 of mixing bowl.
- Provide of Oil.
- Provide of For the tomato sauce:.
- Provide 1 of and a half teaspoon of butter/margarine.
- Take Teaspoon of cornflour.
- Use 2 of large tomatoes.
- Get 1 cup of milk.
- Get 1 teaspoon of (dhana jeera/ cumin seeds, royco).
- Prepare of Dessicated coconut and Coconut milk/cream/powder.
Steps to make Meatballs in tomato and coconut sauce😋:
- Put the all ingedients you need together.
- Put the ground beef in your bowl and add the breadcrumbs (I didn't have enough so I added some oats which is actually a healthier option😊).
- Add in the spices, the egg, half a teaspoon of sugar, salt, Worcestershire sauce, some little oil and mix well (I find it better to mix with your hands).
- Once everything is well combined leave to rest... Do not over mix or you'll end up with dry meatballs.
- Cut up your onion and put to fry in a pan, add some oil and the rest of the sugar and caramelize the onions... They should be slightly golden brown as in the picture below (this is my own twist coz I love caramelized onions).
- Once ready quickly put the onions in with the mixed minced beef and mix.. (be careful not to burn yourself with the onions but also don't let the onions cool because they will stick together).
- I used a teaspoon to scoop out the beef and roll into balls (choose a size that's appropriate for you.. I prefer bite sized balls).
- Once done cover with cling foil and put in the fridge for about an hour. This helps the meatballs maintain their shape when you fry.
- In the pan where you had caramelized your onions, put a little oil and put in the meatballs, fry on the sides for about 7 minutes (keep rotating so they at least look like balls 😂) other people prefer to deep fry, you can do that as well.
- When done remove from the pan and set aside.
- In the same same pan 😂 I like to maintain the flavours.... Melt the margarine and add the cornflour and mix well till combined, don't overcook it.
- Add your tomatoes and dessicated coconut and cook till it makes a thick sauce.
- Add your spices and your milk and let simmer for a little bit.
- Add in the meatballs and leave to cook till the sauce starts bubbling (of the sauce is too thick add some water in very little portions).
- When done add the coconut milk or your coconut powder mixture and leave to simmer for about 2 minutes.
- Note that: the sauce becomes thicker when it cools so while on the heat it should be Abit light.
- Serve and garnish with corriander leaves... I served mine with plain rice mixed with some spice.
If you find this Meatballs in tomato and coconut sauce😋 recipe useful please share it to your friends or family, thank you and good luck.
0 Response to "Recipe: Scrummy Meatballs in tomato and coconut sauce😋"
Post a Comment