Recipe: Perfect Baked Kabocha Squash Croquettes

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Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.

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We hope you got benefit from reading it, now let's go back to baked kabocha squash croquettes recipe. You can cook baked kabocha squash croquettes using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Kabocha Squash Croquettes:

1. You need of Kabocha squash.
2. Take of Sliced ham.
3. Prepare of Frozen mixed vegetables.
4. Take of Soy milk (regular milk will do if you don't have soy milk).
5. Use of Panko.
6. Prepare of Vegetable oil.
7. Get of Black sesame seeds.
8. You need of Plain flour.
9. Get of Eggs.

Steps to make Baked Kabocha Squash Croquettes:

1. Mix the panko and vegetable oil well and pan fry until golden brown..
2. Add some black sesame seeds and transfer to a plate to let it cool down..
3. Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes..
4. Scoop the yellow part of the kabocha and mash it with a folk..
5. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper..
6. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order..
7. Cook them in an oven for about 10 minutes at 200°C..
8. Done!.

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