Recipe: Juicy Calabaza con Pollo
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Before you jump to Calabaza con Pollo recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Eating healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be challenging when it's snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
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We hope you got benefit from reading it, now let's go back to calabaza con pollo recipe. You can cook calabaza con pollo using 13 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Calabaza con Pollo:
- You need 6 of chicken thighs.
- Use 1 medium of calabaza.
- You need 1 of zucchini.
- Use 1 of yellow squash.
- Prepare 1 of tomato.
- Take 1 of onion.
- Provide 2 tbsp of cooking oil.
- Prepare 1 tbsp of salt.
- Take 2 tsp of cracked black pepper.
- Provide 3 tsp of garlic powder.
- Use 3 tsp of cumin.
- Use 1 can of corn.
- You need 1 can of tomato sauce.
Steps to make Calabaza con Pollo:
- Boil chicken thighs until fully cooked. Save 2 cups of the cooking liquid when done..
- Remove meat from bone, removing all skin and fat from meat. Pull meat into small 1/2 inch pieces..
- Wash calabaza, zucchini, squash, tomato and onion. Cut vegetables into 1/2 inch pieces..
- Mix salt, pepper, garlic powder and cumin together in small bowl until well blended..
- Heat cooking oil in a large pan with high sides over medium-high heat..
- Add vegetables to pan and cook for approximately 10 minutes, or until tender..
- Drain liquid from canned corn. Add to the vegetables..
- Add tomato sauce..
- Add dry ingredient mixture..
- Add chicken and 2 cups cooking liquid..
- Mix all ingredients until fully combined..
- Continue to cook ingredients together until done..
- Serve with yellow rice as a side dish..
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