Recipe: Juicy Calabaza con Pollo

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Calabaza con Pollo

Before you jump to Calabaza con Pollo recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

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Certain foods made from whole grains are great for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let's go back to calabaza con pollo recipe. You can cook calabaza con pollo using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Calabaza con Pollo:

  1. You need 6 of chicken thighs.
  2. Use 1 medium of calabaza.
  3. You need 1 of zucchini.
  4. Use 1 of yellow squash.
  5. Prepare 1 of tomato.
  6. Take 1 of onion.
  7. Provide 2 tbsp of cooking oil.
  8. Prepare 1 tbsp of salt.
  9. Take 2 tsp of cracked black pepper.
  10. Provide 3 tsp of garlic powder.
  11. Use 3 tsp of cumin.
  12. Use 1 can of corn.
  13. You need 1 can of tomato sauce.

Steps to make Calabaza con Pollo:

  1. Boil chicken thighs until fully cooked. Save 2 cups of the cooking liquid when done..
  2. Remove meat from bone, removing all skin and fat from meat. Pull meat into small 1/2 inch pieces..
  3. Wash calabaza, zucchini, squash, tomato and onion. Cut vegetables into 1/2 inch pieces..
  4. Mix salt, pepper, garlic powder and cumin together in small bowl until well blended..
  5. Heat cooking oil in a large pan with high sides over medium-high heat..
  6. Add vegetables to pan and cook for approximately 10 minutes, or until tender..
  7. Drain liquid from canned corn. Add to the vegetables..
  8. Add tomato sauce..
  9. Add dry ingredient mixture..
  10. Add chicken and 2 cups cooking liquid..
  11. Mix all ingredients until fully combined..
  12. Continue to cook ingredients together until done..
  13. Serve with yellow rice as a side dish..

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