How to Prepare Tasty Basic Oven-Baked Pilaf

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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating encourages a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This can be a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

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We hope you got benefit from reading it, now let's go back to basic oven-baked pilaf recipe. You can cook basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Basic Oven-Baked Pilaf:

1. Get 2 tablespoons of Olive Oil / Canola Oil.
2. Take 1 of Onion *finely chopped.
3. You need 1 clove of Garlic *finely chopped.
4. Get 2 cups of (*180 ml cup) Long Grain White Rice.
5. Use 500 ml of Chicken Stock / Vegetable Stock.
6. Prepare of Salt & Black Pepper.
7. Use 1 tablespoon of Chopped Parsley.
8. Take of <Additional Ingredients>.
9. You need of Chicken *This time I used 500g Chicken Thigh Fillets.
10. Provide of Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.).

Instructions to make Basic Oven-Baked Pilaf:

1. Preheat the oven to 200C..
2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4..
3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft..
4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil..
5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
6. Sprinkle with the Chopped Parsley and serve..

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