How to Cook Spicy Egg and Spinach Salad

Hello everybody, welcome to our recipe site, looking for the perfect Egg and Spinach Salad recipe? look no further! We provide you only the best Egg and Spinach Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We all know that consuming healthy meals can help us feel better inside our bodies. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Eating almonds is a wonderful alternative as long as you don't possess a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. But once you eat almonds, you don't feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional state can often be lifted simply by eating almonds.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to egg and spinach salad recipe. To cook egg and spinach salad you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg and Spinach Salad:

1. Get 2 of hardboiled eggs.
2. You need bunch of spinach.
3. Take 1 tbsp of chopped red pepper.
4. Take 1/4 cup of chopped cucumber.
5. Take 1 tbsp of pickled cucumber, chopped.
6. You need 3 of sundried tomatoes.
7. You need 1 of spring onion, chopped.
8. Take 1 tbsp of chopped olives.
9. Use 1 tbsp of olive oil, extra virgin.
10. You need 3 tbsp of plain yogurt.
11. Provide 1 tsp of dried oregano.
12. Provide of salt and pepper.

Instructions to make Egg and Spinach Salad:

1. Boil the eggs first. Next prepare the rest of the ingredients..
2. Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together..
3. Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!.

If you find this Egg and Spinach Salad recipe useful please share it to your friends or family, thank you and good luck.

Share this post