Easiest Way to Make Spicy Instant pot beef barley soup

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Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it's difficult to find wholesome foods for treats between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you're not sensitive to nuts, try eating some almonds! Almonds are usually considered a super food since they're packed full of things that help boost our vigor while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Having said that, you may not need a nap after consuming almonds. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to instant pot beef barley soup recipe. You can have instant pot beef barley soup using 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Instant pot beef barley soup:

1. Take 2 Tablespoons of butter.
2. Get 1 Tablespoon of olive oil.
3. Use 2 lbs of cubed beef stew meat.
4. Take 1 teaspoon of sea salt.
5. Provide 1 teaspoon of garlic powder.
6. Take 1/2 teaspoon of black pepper.
7. Prepare 1 cup of diced white onion.
8. Provide 1 cup of celery sliced.
9. Use 2 cups of sliced carrots.
10. Prepare 4 cloves of garlic minced.
11. Use 2 (32 oz) of cartons beef broth.
12. Get 1 (14 oz) of can petite diced tomatoes.
13. Take 2 teaspoons of red wine vinegar.
14. Use 2 teaspoons of soy sauce.
15. Get 2 teaspoons of Worcestershire sauce.
16. Provide 1 packet of beef gravy mix.
17. Use 1/2 teaspoon of turmeric powder(I use turmeric twist).
18. Get 2 teaspoons of fresh rosemary minced.
19. Provide 2 teaspoons of fresh thyme minced.
20. Provide 3 Tablespoons of fresh parsley minced.
21. Prepare 1 cup of chopped kale (I use frozen).
22. Take 2 cups of quick cooking barley.

Steps to make Instant pot beef barley soup:

1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up..
2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned..
3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley..
4. Stir up and place lid on move knob to seal..
5. Press meat / stew for 35 minutes normal high-pressure..
6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot..
7. Make sure button is down before opening lid..
8. Stir in barley and kale and place lid back on and let sit for 10 minutes..
9. Enjoy with some baguette bread slices..

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