How to Prepare Tasty Coconut Jollof Rice with Cole slaw and other side attraction

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Coconut Jollof Rice with Cole slaw and other side attraction

Before you jump to Coconut Jollof Rice with Cole slaw and other side attraction recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

If you're not sensitive to nuts, try consuming some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Nevertheless, you won't need a nap after eating and enjoying almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to coconut jollof rice with cole slaw and other side attraction recipe. You can have coconut jollof rice with cole slaw and other side attraction using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Coconut Jollof Rice with Cole slaw and other side attraction:

  1. Take 7.5 kg of rice.
  2. Get of Tomatoes.
  3. Get of Pepper.
  4. Use of Onions.
  5. Get of Chicken.
  6. Take of Beef.
  7. You need of Fish.
  8. Provide of Seasonings.
  9. Get of Soya oil.
  10. Take of Tomatoes puree.
  11. Get of Coconut milk.
  12. Get of Cabbage.
  13. Provide of Carrots.
  14. Get of Baked Beans.
  15. Provide of Peas.
  16. Provide of Eggs.
  17. Take of Sweet corn.
  18. Provide of Ripe plantain.
  19. Get of Garlic, nutmeg.

Steps to make Coconut Jollof Rice with Cole slaw and other side attraction:

  1. Wash chicken, beef and fish. Put them in a pot, marinate with seasonings, for 1 hour. Put on fire, allow to steam for some minutes, then add water to cook, till meat are soft, then fry everything..
  2. Blend the tomatoes with pepper, tatashe, onions and sombo into a paste, put pot on fire, add soya oil, when the oil is hot, pour your diced onions, allow to fry a little, then pour your tomatoes puree, fry for some time, then pour your blended tomatoes with others, cook until the raw taste is completely out, pour your meat stock, coconut milk, then add all the seasonings, allow to boil very well..
  3. Per boil your rice, once the rice is clean, pour inside the pot containing your stew, add little water, cook with moderate heat, so that the rice will not get burnt. At the time of stirring pour sliced onions and the peas and stirred. Coconut Jollof Rice is ready..
  4. Wash your cabbage and carrots, diced them, put the in a bowl, at the point of serving, add your sweet corn, baked beans, cream, mixed in small portio, dressed with egg..
  5. Pill your plantain, diced in small portion, fry with hot oil, once golden, remove from the oil, and served with your prepared coconut jollof rice as seen the picture. Eat with a cold drink.

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