How to Make Spicy Potato and Leek Soup

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Potato and Leek Soup

Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it's snack time. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Just about the most popular snack foods is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you'll be able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to potato and leek soup recipe. You can have potato and leek soup using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Potato and Leek Soup:

Prepare 6 of medium potatoes, peeled and cubed.
Take 2 of leeks cleaned and chopped, white and light green part.
Use 1 (14.5 oz) of can chicken broth.
Provide 1 Tbs of butter.
Prepare 1 1/2 cups of heavy cream.

Steps to make Potato and Leek Soup:

In 3 qt sauce pan simmer potatoes in chicken broth until very tender.
In a skillet melt butter and sauté leeks until tender, do not brown.
When potatoes are tender, mash in broth, add leeks and cream.
Simmer another 5 to 10 minutes, season with salt and white pepper.
If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream.

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