How to Make Yum-Yum Sausage & Egg Breakfast Cups

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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. A piece of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Sometimes it's hard to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds provide many health benefits. These nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont allow you to really miss a nap. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional condition is often lifted by just eating almonds.

A large variety of quick health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to sausage & egg breakfast cups recipe. You can have sausage & egg breakfast cups using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sausage & Egg Breakfast Cups:

1. Prepare 1 lb (455 g) of ground sausage meat.
2. Take 6 of eggs.
3. Prepare to taste of salt.
4. Prepare to taste of pepper.
5. Get 1/4 teaspoon of garlic powder.
6. Prepare 1/4 teaspoon of onion powder.
7. Take 1/4 teaspoon of paprika.
8. Use 1/4 teaspoon of dried parsley.

Instructions to make Sausage & Egg Breakfast Cups:

1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined..
2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs..
3. In a separate bowl, mix the eggs, salt, and pepper..
4. Pour egg mixture into the middle of each cup..
5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice..
6. Bake at 350°F (180°C) for 30 minutes..

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