How to Cook Tasty Barley risotto

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Before you jump to Barley risotto recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, in terms of eating between meals. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to barley risotto recipe. You can cook barley risotto using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Barley risotto:

1. You need 1 cup of arborio rice.
2. Take 1/2 cup of boiled pearl barley.
3. You need 2 tbsp of chopped onion.
4. Get 350-450 ml of chicken stock/water.
5. Get 50 gr of boiled green peas / frozen.
6. Get 2 tbsp of grated parmesan cheese.
7. Provide 1 tbsp of unsalted butter.
8. Provide 1-2 tsp of salt.
9. Prepare 3 tbsp of olive oil.

Instructions to make Barley risotto:

1. Prepare the vegetables, boil the pearl barley, slice the onion, grate the parmesan cheese..
2. In a pot, heat three tablespoon olive oil. Add chopped onion, stir fry it in medium low heat to avoid the onion get burned. Add one cup of arborio rice, stir fry it for 3 minutes..
3. Add the chicken stock/water part by part. Keep stirring the rice until it is well-cooked. Keep adding the water/chicken stock and check the doneness of rice whether it is cooked or not. Normally it takes minimum 15 minutes to cook. Give some salt to taste. Notes. the rice has to be stirred most of time to avoid it stick on the bottom of pot..
4. When the rice is almost well-cooked, add cooked barley and frozen peas/cooked peas. Stir it well, the rice will start to thicken. Lower the heat..
5. Add in the butter and mix it well..
6. Add one tablespoon of grated parmesan, mix them well..
7. Get a plate, serve your barley risotto. You may knock the bottom of plate, risotto rice will spread evenly throughout the plates. Sprinkle parmesan cheese on top of it. Bon Apetito..

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