Recipe: Delicious Jerk Chicken Breast in the Crockpot with Vegetables

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Jerk Chicken Breast in the Crockpot with Vegetables

Before you jump to Jerk Chicken Breast in the Crockpot with Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, in terms of eating between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you're not sensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food because they're packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to yearn for a nap. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional state is often lifted simply by eating almonds.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to jerk chicken breast in the crockpot with vegetables recipe. To cook jerk chicken breast in the crockpot with vegetables you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Jerk Chicken Breast in the Crockpot with Vegetables:

  1. Get 3 of boneless chicken breasts.
  2. Use 1 teaspoon of dried jerk seasoning blend.
  3. Use 2 tablespoons of butter.
  4. Use 1/4 cup of soy sauce.
  5. Use 2 tablespoons of molasses.
  6. Prepare 1 of small clove garlic, minced.
  7. Get 1 pinch of finely diced habanero pepper, seeds removed (or more if you like spicy).

Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:

  1. For Chicken: 3 boneless skinless chicken breast 1 teaspoon dried jerk seasoning blend 2 tablespoons butter.
  2. For sauce: ¼ cup soy sauce 2 tablespoons molasses 1 tablespoon olive oil 1 teaspoon dried jerk seasoning blend 1 small clove garlic, minced 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy).
  3. Melt butter in skillet over medium high heat (closer to high)..
  4. Season both sides of chicken with a little seasoning and place in hot pan..
  5. Sear on each side for 2-3 minutes until lightly browned. Transfer to slow cooker.
  6. In small bowl whisk together sauce ingredients. Pour over chicken..
  7. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. Add vegetables at 4 hour mark..
  8. NOTES: I cooked this on high in my 3.5 quart slow cooker for 5 hours. Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors..

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