How to Cook Spicy Fat-free Buttermilk Corn Bread

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Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We all know that consuming healthy foods can help us really feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Try eating almonds if you don't suffer from nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. However, you will not need a nap after consuming almonds. These nuts unwind the muscles and supply a general sense of relaxation. Occasionally eating almonds can even be a mood enhancer!

A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to fat-free buttermilk corn bread recipe. You can cook fat-free buttermilk corn bread using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Fat-free Buttermilk Corn Bread:

1. Use 80 grams of cake flour.
2. Provide 80 grams of corn meal.
3. Take 1 1/2 tsp of aluminium-free baking powder.
4. Provide 2 of eggs.
5. Use 120 grams of sweet potatoes, steamed and mashed.
6. Prepare 1 pinch of salt.
7. Prepare 40-60 grams of or so sugar or artificial sweeteners.
8. Prepare 160 grams of total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice).
9. Provide 160 grams of total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice.
10. Use of Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended..
11. Provide 160 grams of total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk.

Steps to make Fat-free Buttermilk Corn Bread:

1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened..
2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.).
3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth..
4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix..
5. Line a 18 cm square pan with parchment paper, and pour in the batter..
6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven..
7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking..
8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish..

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