How to Cook Delish Gallo Pinto

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Before you jump to Gallo Pinto recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

We are all aware that having healthy meals can help us feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between goodies. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for the afternoon meal. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains present in white bread.

A large assortment of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to gallo pinto recipe. To cook gallo pinto you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Gallo Pinto:

1. Get 1 1/2 head of onion, chopped.
2. Prepare 1 1/2 of chopped red bell pepper.
3. Take 1 clove of garlic, minced.
4. Provide 1 tsp of vegetable oil.
5. Provide 3 cup of cooked white rice.
6. You need 2 cup of cooked black beans.
7. Provide 1/3 cup of liquid from the black beans.
8. You need 2 1/2 tbsp of Lizano Sauce.
9. Prepare 1 pinch of salt and pepper to taste.
10. Provide 1 of some chopped cilantro to taste.
11. Use 1 pinch of dried oregano.

Steps to make Gallo Pinto:

1. Set stove to a medium heat mark. In a thick bottom frying pan with vegetable oil, toss the chopped onions and peppers until soft..
2. Add minced garlic, and stir in the rice. Adjust stove temperature to high. Mix rice until it's covered with the previous vegetable mix. Cook until it's glossy and crispy..
3. Add the beans and mix, add the Lizano Sauce (you can get it from any supermarket) the salt and pepper, a pinch of dried oregano and add a little of the bean broth. Add to taste..
4. The less juice you put gives you a more crispy and fluffy Gallo Pinto. The more you add gives you a moist, soft and gooey consistency. It's all about your own personal choice!.
5. Keep cooking and mixing until you reach the consistency you like. Mix in the cilantro. Mix and serve hot with some sides and drink coffee with it. A hearty breakfast and a good way to use up leftover rice. You can also substitute for canned beans..

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