Recipe: Flavorful Brussels sprouts with Chicken

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Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

If you might be looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. Eating on the run can easily be healthier with whole grain chips and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to brussels sprouts with chicken recipe. You can cook brussels sprouts with chicken using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Brussels sprouts with Chicken:

1. Prepare 1 of bag of Brussels sprouts.
2. Use 2 of chicken breasts.
3. Prepare 1 of dry onion.
4. Get 2 of tomatoes / puréed.
5. Use 2 cloves of garlic/ chopped.
6. Take 1/4 of vegetable oil.
7. Prepare to taste of Black pepper- salt- oregano.
8. Use of Chicken broth or water.

Instructions to make Brussels sprouts with Chicken:

1. Clean Brussels sprouts , cut of the bottoms.
2. Cut a cross top of each sprouts ...
3. Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken.
4. Add tomato purée.
5. Sauté then add Chicken broth / water.
6. Add Brussels sprouts.
7. Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.

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