Recipe: Delicious Salmon in Onion and Tomato Sauce

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Before you jump to Salmon in Onion and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods makes all the difference in how we feel. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it's tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you're looking for a quick snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than refined grains found in white bread.

A large selection of instant health snacks is easily obtainable. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to salmon in onion and tomato sauce recipe. You can have salmon in onion and tomato sauce using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Salmon in Onion and Tomato Sauce:

1. Get 1 of baked salmon fish head or fillet.
2. Provide of onion and tomato sauce.
3. You need 1 large of onion, chopped.
4. Prepare 4 small of ripe tomato.
5. Use 2 tbsp of tomato paste.
6. Take 1 tbsp of light soy sauce.
7. Get 1 tbsp of brown sugar.
8. Take 1 tbsp of each of dice garlic and shallot.
9. You need 1 tbsp of peri peri chili sauce.
10. Get 1 tbsp of lemon juice or kalamansi juice.

Instructions to make Salmon in Onion and Tomato Sauce:

1. Season with salt and baked salmon then set aside.
2. in pan saute dice garlic and shallot then add tomato and tomato paste with soy sauce cover lid simmer for 2 minute in low heat then add in the kalamansi juice or lemon juice and mix well.
3. off heat serve top salmon and onion.

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