Recipe: Delicious Mushroom barley soul soup

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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it's snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you're looking for a speedy snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than refined grains present in white bread.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mushroom barley soul soup:

1. You need 1 of leek, chopped.
2. Provide 2 of carrots, chopped.
3. Take 2 of celery stalks, chopped.
4. Provide 2 boxes of baby Bella mushrooms, chopped.
5. You need 1 of zucchini, sliced.
6. You need 1 of yellow squash, sliced.
7. Get 2 tbsp of turmeric.
8. Use 4 cloves of garlic, minced.
9. Get 12 cups of chicken stock.
10. You need 1 cup of hulled barley.
11. Take 1 tbsp of Trader Joe’s 21 seasonings mix.
12. Get 1 tbsp of red Chile powder (optional).
13. Prepare 1 tbsp of green Chile seasoning (from NM, also optional).
14. Use to taste of Salt and pepper.
15. Prepare 4 of scallions, plus more to garnish.
16. Prepare 1/2 bunch of cilantro, plus more to garnish.
17. You need of Olive oil, the good stuff, don’t skimp!.

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

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