Easiest Way to Prepare Scrummy Baked Fish

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Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting snack.

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. These kinds of nuts have plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you must sleep a while. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds often give a general increased a feeling of well-being.

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We hope you got insight from reading it, now let's go back to baked fish recipe. To make baked fish you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Baked Fish:

1. Use of Rohu fish , fillet.
2. Get 1 of Lemon.
3. Provide 4 of Garlic (cloves).
4. Prepare 1 of chilles Green.
5. Get of Peppercorn ( seasoning).
6. You need of seeds Carom ( seasoning).
7. Prepare of Vegetable oil.

Steps to make Baked Fish:

1. Marinate the fish in lemon juice. Also put a thick coating of garlic ground with green chillies. Sprinkle ground peppercorn and carrom seeds on top. Add salt to taste..
2. Leave it to marinate for about 30 minutes..
3. Place the fillet on a microwave/oven suitable vessel to bake. Add vegetable oil to the vessel and let it bake for 15-20 mins on 160-180 degree centigrade. I used an electric oven to bake this time..
4. You could also add a little bit of lemon juice just before serving..

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