Easiest Way to Make Delicious Baked fish roll

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Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Healthy eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging when it's snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. When you need a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to baked fish roll recipe. You can have baked fish roll using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Baked fish roll:

1. Prepare of For the dough.
2. Take 3 cups of flour.
3. You need 4 tablespoon of salted butter.
4. Use 1 tablespoon of sugar.
5. Get 1 tablespoon of baking powder.
6. Use 1 teaspoon of salt.
7. Take 1 of egg.
8. Use 2 teaspoon of milk (optional).
9. Use of Water as required.
10. Use of For the fillings.
11. Provide of I fried fish.
12. Use 3 of Scotch bonnet chopped(ata rodo).
13. Use 1 of big onion chopped.
14. Get of I teaspoon tumeric.
15. You need 1 of seasoning cube.
16. You need to taste of Salt.
17. You need of Thyme.
18. Get of Nutmeg.
19. Use 2 tablespoon of oil.

Steps to make Baked fish roll:

1. In a pan(preferably non stick pan) heat up oil then onions and pepper and stir fry for 1 min..
2. Add ur shredded fish and ur seasonings and stir fry for 3-5 mins and turn off the heat..
3. While the fillings is cooling, in a bowl sieve flour, baking powder, salt, sugar and mix together until it is well Incorporated..
4. Cut the butter into the dry ingredients and mix until it resemble crumbs. Beat the egg and add as well..
5. Mix the milk powder in water, start adding to the dough until it is firm and also a soft dough. Leave to rest while u clean up ur used equipment 🙂.
6. Preheat ur oven for 30mins on a medium heat..
7. Roll out ur dough, cut to ur desired shapes and put ur fillings. Arrange ur fish in ur baking tray/ pan and bake for 20- 30mins and ur fish roll is ready.
8. Enjoy with ur chilled drink!.
9. .

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