Recipe: Tasty Banana Protein Muffins

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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating helps bring about a feeling of well being. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Try eating almonds if you do not have problems with nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you won't feel like you must sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. From time to time eating almonds can even be a mood increaser!

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to banana protein muffins recipe. To cook banana protein muffins you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Banana Protein Muffins:

1. Prepare 3 cup of Quick oats.
2. Get 3 of Very ripe bananas.
3. Use 2 of Eggs.
4. Prepare 4 scoops of vanilla whey protein powder.
5. Prepare 1 1/4 cup of Almond milk (unsweetened).
6. Prepare 1/4 cup of Unsweetened applesauce.
7. Prepare 1 tbsp of Stevia in the raw.
8. Get 1 tsp of Vanilla.
9. Prepare 1 tbsp of Baking powder.
10. Prepare 1 cup of Blueberries or 1/4 cup choc chips.

Instructions to make Banana Protein Muffins:

1. Preheat oven to 350°F..
2. Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats..
3. Prepare 18 muffin tins with foil liner. Spray with cooking spray..
4. Fold blueberries into batter and scoop batter into muffin tins..
5. Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :).

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