Recipe: Spicy Eggs Benedict

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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

Healthy foods made from whole grains are great for a quick snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to eggs benedict recipe. You can cook eggs benedict using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Eggs Benedict:

1. Prepare 2 of English muffins split.
2. Get 4 slices of Canadian bacon.
3. Get 4 of eggs for poaching.
4. Take of S & p.
5. Prepare of Chives for garnish.
6. Provide of Hollandaise sauce.
7. Provide Dash of Cayenne pepper.
8. Prepare Dash of Paprika.
9. Provide 3 of egg yolks.
10. Take 1 tb of lemon juice.
11. Provide 1/2 cup of butter separated in half.

Instructions to make Eggs Benedict:

1. Sauce: In 1-quart saucepan, vigorously stir egg yolks and lemon juice and spices with wire whisk. Add 1/4 cup of the butter. Heat over very low heat, stirring constantly with wire whisk, until butter is melted..
2. Add remaining butter. Continue stirring vigorously until butter is melted and sauce is thickened. (Be sure butter melts slowly so eggs have time to cook and thicken sauce without curdling.) If the sauce curdles (mixture begins to separate and melted butter starts to appear around the edge of the pan and on top of the sauce), add about 1 tablespoon boiling water and beat vigorously with wire whisk or egg beater until smooth. Keep warm..
3. Toast english muffins.
4. Fry ham until lightly browned on both sides in a pan with some butter..
5. Eggs: Break cold eggs, one at a time, into a small cup. Heat a pot to boiling reduce to simmering.Stir water to create tornado effect. (The spinning will helps wrap the white around the egg.) Gently slip eggs in 1at a time.Holding dish close to water’s surface.give a gentle stir to wrap eggs up.
6. Cook 3 to 5 minutes or until whites and yolks are firm, not runny (water should be gently simmering and not boiling). Remove with slotted spoon. Place on dish with paper towels..
7. Assembly: buttered English muffin,next hsm, top with egg. Generously Drizzle but not soak the top with your sauce and sprinkle chives on top..

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