Easiest Way to Cook Scrummy Lotus Root Millfeuille with Garlic and Anchovy

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Lotus Root Millfeuille with Garlic and Anchovy

Before you jump to Lotus Root Millfeuille with Garlic and Anchovy recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Eating healthy foods makes all the difference in the way you feel. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack many people neglect. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it's a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to lotus root millfeuille with garlic and anchovy recipe. You can cook lotus root millfeuille with garlic and anchovy using 9 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Lotus Root Millfeuille with Garlic and Anchovy:

  1. Prepare 1 of section 6-7-cm in diameter and 4-5-cm long Lotus root (sliced about 7-mm thick).
  2. You need 30 ml of Extra virgin olive oil.
  3. You need 30 grams of x the numer you want to make Burger patties..."A".
  4. Take 2 clove of Garlic (peeled and crushed with the back of a knife).
  5. Provide 2 of anchovies or a few drops of soy sauce Anchovy fillets or soy sauce.
  6. You need 1 of Red chilli (sliced).
  7. Get 1 of Plain flour.
  8. Use 1 of Sea salt.
  9. You need 1 of Black pepper.

Instructions to make Lotus Root Millfeuille with Garlic and Anchovy:

  1. Soak the lotus root slices vinegar thinly diluted in water to remove the bitterness..
  2. After soaking, rinse and thoroughly pat dry with a paper towel..
  3. Sprinkle flour on one side using a tea strainer..
  4. Shape 28-30 g of the burger patty mix into a ball and place on top the slices of lotus root from Step 3..
  5. Place another slice of lotus root from Step 3 on top of the burger from Step 4 with the floured side down..
  6. Place the lotus root sandwich from Step 5 on the palm of your non-dominant hand and press down on the upper lotus root slice with your dominant hand to compress the sandwich neatly..
  7. While pressing, hold the lotus root sandwich carefully with your non-dominant hand so as not to force out the patty from between the lotus root slices. Carefully press the lotus root sandwich evenly to fill the holes of the lotus root with the meat patty..
  8. Use an oven-proof skillet or thick-bottomed pot to fry them. Pour in the olive oil and add the garlic to the pan and place over a low heat..
  9. When the bottom sides of the garlic are golden brown and fragrant, turn them over. Remove when both sides are golden brown..
  10. Add the lotus root sandwiches from Step 7 and red chiili to the skillet from Step 9 and sprinkle lightly with salt and pepper. Heat over low-medium..
  11. After the bottom sides of the lotus root sandwiches from Step 10 are golden brown, flip over. Sprinkle lightly with salt and pepper and brown both sides nicely..
  12. Put the cooked lotus root sandwiches from Step 11 into an oven preheated to 250 ˚C and cook for 6 minutes. * The cooking time may differ according to your oven..
  13. While baking the lotus root sandwiches, roughly chop the anchovies..
  14. After 6 minutes remove the lotus root sandwiches from Step 12 from the oven and sprinkle with the anchovies from Step 13..
  15. Because they are very hot the anchovy should instantly release a nice smell. If you're using soy sauce instead, sprinkle on a few drops at this point..
  16. Sprinkle with dried basil, parsley, or other herb of your choice (optional). They are done..
  17. Drizzle with anchovy and garlic oil before serving..
  18. I love these crispy lotus roots and burger patties...the anchovy and garlic flavour is irresistible. Give them a try..
  19. [Additional note] If you are a garlic lover, roughly chop the garlic used in Step 9 and serve it on the side..
  20. is my burger patty recipe. Otherwise, use your favorite burger patty mix or a store-bought one..

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