How to Make Flavorful Dombolo and Tin fish

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Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

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Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. But once you eat almonds, you don't feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to dombolo and tin fish recipe. To cook dombolo and tin fish you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Dombolo and Tin fish:

  1. You need 1 can of Lucky Star Pilchards in chili sauce.
  2. Use 1 can of koo baked beans.
  3. Use 1 of tomato.
  4. You need 1 of onion.
  5. Use 1 of green pepper.
  6. Prepare 1 of garlic clove.
  7. You need 1/2 teaspoon of Dijon mustard.
  8. You need 1 teaspoon of light soy sauce.
  9. Take 1 tablespoon of steak and chops spice.
  10. Take 1 teaspoon of curry powder.
  11. Get 1 teaspoon of salt.
  12. Prepare 1 teaspoon of sugar.
  13. Provide 2 tablespoon of olive oil.

Instructions to make Dombolo and Tin fish:

  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat..
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes.
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes.
  4. Remove from heat and serve while hot!.

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