How to Make Appetizing Refried Beans Vegetarian and Vegan

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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are all aware that consuming healthy meals can help us feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to refried beans vegetarian and vegan recipe. You can cook refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Refried Beans Vegetarian and Vegan:

1. Provide 1 lb of dried pinto beans.
2. Prepare 1 of small onion, whole but peel this one.
3. Prepare 3 cloves of garlic, whole don't peel these.
4. You need of Salt.
5. You need of Another small onion, peel and rough chop this one.
6. Get 2 of more cloves garlic if small use 3, peel & coarsely chop these.
7. Prepare of Good tasting vegetable oil that you like.
8. You need of Salt and pepper.
9. You need of Water.

Steps to make Refried Beans Vegetarian and Vegan:

1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..

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