Recipe: Yummy Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn't have you feeling as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you're not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds provide many health rewards. These kinds of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you don't feel like you should sleep a while. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased feeling of well-being.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Refried Beans:

1. You need 4 cup of cooked/canned beans (either red, black or pinto).
2. Get 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
3. Provide 1 cup of onion, chopped.
4. Get 5 clove of minced garlic.
5. Take 2 1/2 tsp of ground cumin.
6. Prepare 2 tsp of paprika.
7. Take 2 tsp of sea salt.
8. Get 1/2 tsp of ground black pepper.
9. You need 1/2 tsp of chili powder, more or less to taste.
10. Get 1 of milk, water or bean broth, as needed.

Steps to make Refried Beans:

1. In large pot, saute onions in fat until translucent..
2. Add garlic & cook an additional 1-2 minutes.
3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
4. Stir in all spices & bring to a slow simmer..
5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
7. Serve on burritos, with rice, in a taco salad, whatever you fancy!.

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