Recipe: Yum-Yum Baked fish whole / Tilapia

Hello everybody, welcome to our recipe page, if you're looking for Baked fish whole / Tilapia recipe, look no further! We provide you only the perfect Baked fish whole / Tilapia recipe here. We also have wide variety of recipes to try.

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn't a good idea. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt unites beautifully with nuts along with seeds. It's an simple way to lessen sugar while still enjoying a delicious snack.

A large selection of instant health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to baked fish whole / tilapia recipe. To cook baked fish whole / tilapia you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked fish whole / Tilapia:

1. Use 1 of whole Tilapia (cleaned).
2. Get 2 tbsp of salt / garlic salt.
3. Get 2 tbsp of pepper.
4. Take 1 tsp of oregano.
5. Prepare 1-2 tsp of chilli flakes.
6. Take 1 of lime/lemon and juice of one lime.
7. Provide 3 tbsp of tomato sauce.
8. Use 1 tbsp of ginger.
9. Provide 1 tsp of turmeric powder.

Steps to make Baked fish whole / Tilapia:

1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
2. Take out the fish from water and use a paper towel to get rid of excess water..
3. Put few cuts on fish on each side.
4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!.

If you find this Baked fish whole / Tilapia recipe valuable please share it to your friends or family, thank you and good luck.

Share this post