Recipe: Delish Baked Fish and Breadcrumbs with Easy Sauce

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Baked Fish and Breadcrumbs with Easy Sauce

Before you jump to Baked Fish and Breadcrumbs with Easy Sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, with regards to eating between snacks. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for the afternoon meal. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to baked fish and breadcrumbs with easy sauce recipe. To make baked fish and breadcrumbs with easy sauce you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Baked Fish and Breadcrumbs with Easy Sauce:

  1. Use 2 fillets of Salmon fillets.
  2. Take 1 of Salt and pepper.
  3. Get 1 of Panko.
  4. Get 2 of leaves Lettuce.
  5. Provide 10 grams of Butter.
  6. Take 1 tbsp of Water.
  7. Take of For the sauce:.
  8. You need 1/3 of Onion.
  9. Provide 1 tbsp of Capers.
  10. Take 100 ml of White wine.
  11. Provide 1 of Egg yolk.
  12. Take 6 of Cherry tomatoes.
  13. Get 20 grams of Butter.
  14. Get 1 of Salt and pepper.
  15. Provide of Vegetables for garnish.
  16. Use 1 of Turnips or asparagus.

Steps to make Baked Fish and Breadcrumbs with Easy Sauce:

  1. Peel the salmon fillets. Sprinkle with some salt (not included in the ingredients list) and leave to stand for about 30 minutes to get rid of fishy smell or excess moisture..
  2. Meanwhile chop the onion and capers. Cut the tomatoes in half. Blanch the vegetables for garnish in salted water..
  3. Pat dry the salmon fillets and sprinkle with salt and pepper on both sides. Coat one side with panko. Heat the vegetable oil in a frying pan and fry the salmon with the side with the panko down..
  4. Turn over and remove from the frying pan after cooking thoroughly..
  5. Boil the water with the butter in a sauce pan and add the sliced lettuce. Cover with a lid to steam for about 1 minute over a low heat..
  6. Place the lettuce onto a serving plate and put the salmon on top..
  7. Make the sauce. Put the onion and capers in the same saucepan and fry. Add the white wine and evaporate the alcohol content..
  8. Turn off the heat and leave to cool for a little while. Add the egg yolk and whisk until fluffy..
  9. Turn on the heat and add the tomato. Heat to reduce the sauce by crushing the tomatoes. Taste and season with butter, salt and pepper..
  10. Pour the sauce over the salmon and serve..
  11. I peeled cherry tomatoes and added some parsley. With the peeled tomatoes you will have smoother sauce..

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